Weekly Check-in.

Fill out the questionnaire below and let me know how your week has gone. We can discuss everything in more detail during your coaching call. Don’t forget that the link for coaching calls is in your AMCFitness app messages or you can access it over on the private Facebook group.

Thank you,

AnnMarie.

Check In details

First Name

Last Name

How would you rate your week? (1 being very poor - 10 being excellent)

Tell me one thing that went well for you this week that we can try to replicate next week?

Tell me what didn't go well this week and how can we stop it from happening again next week?

How have your energy levels been this week?

How has the hunger levels been this week?

Tell me do you feel like you are satisfied by the end of the day or are you feeling hungry?

What would a successful week look like for you this week?

What do you need from me to make this week a successful one?

Have you any question or issues that you would like to further discuss on our coaching call? (training plan, nutrition, sleep etc.?)